Hi. I'm Sandi.  I created this group to bring people together to explore the benefits of Chair Yoga. As someone who has practiced yoga for many years, I have noticed that there are many people in New York who want to enjoy the benefits of yoga but need a gentler way to do it. Chair Yoga is a great way for the elderly, overweight, people in rehabilitation, women who are pregnant, those with injuries, or those with other health concerns to increase strength, flexibility and balance. By transferrin …

… Unlike other prenatal fitness programs, Fit4baby uses a similar format as Stroller Strides (minus strollers and babies of course!). Combining power walking, circuit and interval training as well as meditating techniques, this class will help mom (and her muscles) prepare for the most exciting adventure of her life - MOTHERHOOD! ***Please obtain written permission prior to beginning this or any other fitness program. Please know that not all women can or should exercise during pregnancy. For addi …

Hi, my name is Sigi Nissimov. I am a belly dance instructor in the Bergen County area looking for women who would like to explore the art of movement. I offer belly dance classes for kids and adults, zumba, pole fit program and yoga. Looking forward to meeting you.

Hi, I want to do yoga in the park with other parents of newborns. I will bring my baby in his stroller, and will do yoga in the grass in washington square park. It would be GREAT to have a bunch of us there. People w/out newborns also welcome.. but please be accomodating of the babies, the tiredness of the parents, etc.

… Come enjoy, and reap the multitude of benefits of starting a yoga practice, strengthening the core and posture with mat/ring Pilates, sweating and working the heart while you learn some hot dance moves in Zumba, Belly and Bollywood Dance,  immerse yourself to the secrets of meditation, and blissfully restore your mind, body and soul.  Practicing yoga with a trained certified instructor allows the pactitioner to gain better perspective between their mind-body connection, releasing stress, and bec …

Working out is always more fun when the fitness activities are varied and when you're with a great group of women sharing similar experiences. Whether you're pregnant or a mom who wants to work out with or without your child, Fitnotic classes and our other events will help keep you feeling well throughout your pregnancy and beyond. Staying fit during pregnancy can help improve our cardiovascular health, give us more energy and help improve how we feel about ourselves - inside and out - as we g …

WELCOME! I just took over this meet up group, with the goal of bringing together new moms who are interested in sharing information about alternative health.  Inspired by Ina May Gaskin, Michel Odent, Gloria LeMay and Jean Liedloff, I had two births without anaesthesia, the second at home in a pool of water. After some chronic diseases in the 1990s, I use herbal remedies for the most part to address maladies that afflict myself and my family. I've learned about and experienced the benefits of he …

Organize play groups, find childcare and discuss the best of nassau, enjoy specialty classes like mommy and me yoga, infant massage, prenatal yoga, lamaz, kids music classes, holistic parent meetings and whatever else our members can think of!